🧘 Health & Wellness Routines

🧘 Health & Wellness Routines

Gentle Support for Daily Wellbeing—Body, Mind & Spirit

Caring for your health doesn’t always mean doctors and medications. Sometimes, it means staying hydrated. Moving your body. Taking a deep breath. Laughing. Eating a warm meal. Our Health & Wellness Routines are designed to support the simple, daily rhythms that promote strength, peace, and dignity.

We help your loved one stay connected to life—not just alive.

💚 What We Support:

• Hydration Reminders – Encouraging regular fluids for energy and cognition
• Simple Movement & Stretching – Guided walks, chair exercises, range-of-motion routines
• Mindful Breathing & Relaxation – Calm moments to reduce stress and anxiety
• Meal & Snack Prep – Support with nutritious, comforting meals and snacks
• Medication Reminders – Ensuring consistency and routine without replacing nursing care
• Sleep Wind-Down Rituals – Gentle bedtime routines, warm tea, and quiet support
• Conversation & Joy – Wellness includes laughter, stories, music, and presence

🗓️ Weekly Wellness Visit – Optional Standalone Service

$75 per visit (1–1.5 hrs)
A compassionate caregiver checks in weekly to support health routines, provide companionship, and ensure the home remains a safe, nurturing space.

📌 Ideal for:

• Independent seniors with family living far away
• Older adults in need of regular light support
• Post-hospital recovery or wellness monitoring

🌱 Why It Matters:

• Prevents dehydration, isolation, and fatigue
• Improves mood, mobility, and memory
• Honors body and spirit with respectful daily rhythms
• Empowers aging-in-place with grace and confidence

🏠 This Service Pairs Well With:

• 🧓 Companion Care
• 🧺 Homemaker & Daily Living Support
• 🧠 Memory Support Services

❤️ Trusted by Families Across Connecticut

Serving Waterbury • Newington • Rocky Hill • Nearby Towns

📞 Let’s Build a Wellness Routine That Feels Like Home

📞 Call or Text: (203) 996-5533
📞 English & Xhosa Line: (203) 802-8503
📧 Email: onecompanionhomemakers@gmail.com
🌐 Visit: www.onecompanionhomemakers.com